🌀 The Shadow Lab: 30 Micro-Experiments to Clear Emotional Waste & Create Flow (4-PDU Course + Workbook + Badge) By AGIL3 Enterprise Coaching & Value Stream Solutions, LLC
🌀 The Shadow Lab: 30 Micro-Experiments to Clear Emotional Waste & Create Flow
(4-PDU Course + Workbook + Badge)
By AGIL3 Enterprise Coaching & Value Stream Solutions, LLC
You’re not burned out. You’re backed up.
Emotional clutter, fake niceness, and unspoken grudges create real operational waste.
This isn’t self-help fluff. This is emotional Lean—a system to detect your hidden waste, reduce internal friction, and protect your capacity to lead, create, and show up.
🎓 Earn 4 PDUs
🎯 Includes badge, tracker, assessments, and SIPOC-based shadow tools
🧠 For PMs, creatives, coaches, and leaders who care deeply—but need to stop overfunctioning.
🛍️ Gumroad Product Description (Long Form)
The Shadow Lab: 30 Micro-Experiments to Clear Emotional Waste & Create Flow
By Dr. Casey LaFrance | AGIL3 Enterprise Coaching & Value Stream Solutions, LLC
Are you running Lean on time—but overloaded with drama, distractions, or burnout?
This self-paced 4-PDU course uses emotional intelligence, Lean tools, and boundary coaching to help you clear internal waste that blocks your ability to perform, lead, and connect.
🔹 What’s Inside?
- 6 bite-sized modules with storytelling, reflection, and Lean frameworks
- Daily micro-journaling prompts to explore emotional “shadow waste”
- Kindness-over-niceness strategies using SIPOC, DMAIC, 5 Whys & HALT
- Shadow Tracker, Decision Matrix, & Team Scenario Cards
- Printable badge & PMI PDU reporting instructions
- Final audit checklist, self-assessments & completion certificate
💡 Perfect for Agile professionals, nonprofit leaders, project managers, neurodivergent folks, and values-driven humans who want to lead with clarity without collapsing into burnout.
Approved for 4 PMI PDUs
Breakdown: Leadership (2), Technical (1), Strategic (1)
Includes download-ready certificate and badge.
🎁 BONUS: Includes full Notion template set + printable workbook.
📚 Table of Contents
INTRO – Why Shadow Work is Lean Work
Executive Summary – Emotional Waste, Kindness, and Flow
How to Use This Course – Self-paced or Team Format
🌀 Module 1 – “Meeting the Shadow”
Identify emotional waste, map early warning signs, and explore internal feedback loops.
- Shadow Tracker Template
- Micro-journal system
- Emotional Value Stream Map
🚧 Module 2 – “Grudges as Waste”
Break down conflict loops using SIPOC, Fishbone, and 5 Whys for emotional clarity.
- Shadow Root Cause Analysis
- HALT Card Deck
- Quickest Valuable Repair
❤️ Module 3 – “The Kind No”
Set capacity-aware boundaries and stop the approval-seeking cycle.
- Daily Energy Tracker
- “No” Decision Matrix
- Kind Script Builder
🧠 Module 4 – “Shadow Inflation: The Cost of Being Right”
Diagnose ego loops that sabotage team flow, and learn how to spot them in meetings.
- Shadow Audit Tool
- 3-Part Self-Check
- Emotional SIPOC
🌪️ Module 5 – “The Kind Disruption”
Intervene with empathy when flow is blocked—without becoming the villain.
- Disruption Planning Grid
- Discomfort vs. Harm Map
- Team Flow Repair Scenarios
🔄 Module 6 – “Flow Practice + Integration”
Customize your own micro-experiments, shadow templates, and Lean flow resets.
- Build-a-Lab Template
- Daily HALT+Refocus Routine
- Completion Checklist
🎓 Completion Tools
- Certificate of Completion
- 4-PDU Badge
- Final Audit Log
- Course Evaluation Form
✅ Product Includes:
- Full 80+ page interactive workbook (PDF + Notion)
- Printable badge and certificate
- Facilitator guide and script
- PDU claim and audit info
- Bonus HALT card deck and value flow templates
You’re not burned out. You’re backed up. Emotional clutter, fake niceness, and unspoken grudges create real operational waste. This isn’t self-help fluff. This is emotional Lean—a system to detect your hidden waste, reduce internal friction, and protect your capacity to lead, create, and show up. 🎓 Earn 4 PDUs 🎯 Includes badge, tracker, assessments, and SIPOC-based shadow tools 🧠 For PMs, creatives, coaches, and leaders who care deeply—but need to stop overfunctioning. 🛍️ Gumroad Product Description (Long Form) The Shadow Lab: 30 Micro-Experiments to Clear Emotional Waste & Create Flow By Dr. Casey LaFrance | AGIL3 Enterprise Coaching & Value Stream Solutions, LLC Are you running Lean on time—but overloaded with drama, distractions, or burnout? This self-paced 4-PDU course uses emotional intelligence, Lean tools, and boundary coaching to help you clear internal waste that blocks your ability to perform, lead, and connect. 🔹 What’s Inside? 6 bite-sized modules with storytelling, reflection, and Lean frameworks Daily micro-journaling prompts to explore emotional “shadow waste” Kindness-over-niceness strategies using SIPOC, DMAIC, 5 Whys & HALT Shadow Tracker, Decision Matrix, & Team Scenario Cards Printable badge & PMI PDU reporting instructions Final audit checklist, self-assessments & completion certificate 💡 Perfect for Agile professionals, nonprofit leaders, project managers, neurodivergent folks, and values-driven humans who want to lead with clarity without collapsing into burnout. Approved for 4 PMI PDUs Breakdown: Leadership (2), Technical (1), Strategic (1) Includes download-ready certificate and badge. 🎁 BONUS: Includes full Notion template set + printable workbook. 📚 Table of Contents INTRO – Why Shadow Work is Lean Work Executive Summary – Emotional Waste, Kindness, and Flow How to Use This Course – Self-paced or Team Format 🌀 Module 1 – “Meeting the Shadow” Identify emotional waste, map early warning signs, and explore internal feedback loops. Shadow Tracker Template Micro-journal system Emotional Value Stream Map 🚧 Module 2 – “Grudges as Waste” Break down conflict loops using SIPOC, Fishbone, and 5 Whys for emotional clarity. Shadow Root Cause Analysis HALT Card Deck Quickest Valuable Repair ❤️ Module 3 – “The Kind No” Set capacity-aware boundaries and stop the approval-seeking cycle. Daily Energy Tracker “No” Decision Matrix Kind Script Builder 🧠 Module 4 – “Shadow Inflation: The Cost of Being Right” Diagnose ego loops that sabotage team flow, and learn how to spot them in meetings. Shadow Audit Tool 3-Part Self-Check Emotional SIPOC 🌪️ Module 5 – “The Kind Disruption” Intervene with empathy when flow is blocked—without becoming the villain. Disruption Planning Grid Discomfort vs. Harm Map Team Flow Repair Scenarios 🔄 Module 6 – “Flow Practice + Integration” Customize your own micro-experiments, shadow templates, and Lean flow resets. Build-a-Lab Template Daily HALT+Refocus Routine Completion Checklist 🎓 Completion Tools Certificate of Completion 4-PDU Badge Final Audit Log Course Evaluation Form ✅ Product Includes: Full 80+ page interactive workbook (PDF + Notion) Printable badge and certificate Facilitator guide and script PDU claim and audit info Bonus HALT card deck and value flow templates