Lean Lifting: A Strength System for Body, Mind, and Value Delivery Train the Three Big Lifts with Lean Thinking, Flow, and Purpose

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Lean Lifting: A Strength System for Body, Mind, and Value Delivery
Train the Three Big Lifts with Lean Thinking, Flow, and Purpose

📝 Product Description

Lean Lifting is more than a strength training book — it's a full-spectrum system for transforming how you move, think, and grow.

Grounded in the three foundational lifts (squat, deadlift, press), this guide brings together modern strength coaching and Lean management principles to help you:

Eliminate wasted effort
Build sustainable progress
Cultivate personal flow
Adapt your training to real life
Track value and results over time

Perfect for beginners, coaches, Lean thinkers, and those tired of short-term hacks. Whether you train in a gym, at home, or with limited equipment, Lean Lifting gives you a repeatable system to build physical and mental strength — one purposeful rep at a time.

🔍 What’s Inside

✅ Practical coaching strategies for squat, deadlift, and press
✅ Strength cycles that align with your goals (power, hypertrophy, cardio, recovery)
✅ Adaptive methods for travel, injury, or limited equipment
✅ Lean coaching tools: waste reduction, value stream flow, kata, metrics, kaizen
✅ Exercises and systems you can use outside the gym — in life, work, and leadership
✅ AI-enhanced training prompts, EBM metrics, Six Sigma analogies, and more

📚 Table of Contents

The Value of Strength
Lean Principles in Motion
The Squat – Foundations and Flow
The Deadlift – Tension and Release
The Press – Vertical Power and Presence
Building Progress – Sets, Reps, and Load Cycles
Adaptation Over Perfection
Lean Kata for Strength Practice
Coaching Yourself with Metrics That Matter
Recovery, Reflection, and Renewal
Life Beyond the Barbell

📎 Appendices Included

Appendix A: 50 Lean Change Experiments
Appendix B: Lean Progress Tracker and Calendar
Appendix C: Theory of Constraints in Strength Programming
Appendix D: DMAIC and Six Sigma Ties to Lifting
Appendix E: EBM Metrics & Planguage Estimation Tables
Appendix F: Modifications for Ability and Equipment Access
Appendix G: Personal Growth Reflection Journal
Appendix H: Applying Lean Lifting Outside the Gym
Appendix I: Flow WOD Builder Worksheet
Appendix J: Lean Six Sigma Competency Belt Map
Appendix K: Mindset and Meditation for Flow
Appendix L: Information Radiators and Feedback Tools
Appendix M: AI Prompt Chains for Enhanced Coaching
Appendix N: Lean Change Log and Experiment Tracker

Format: PDF
Bonus: Printable worksheets, reflection journal, AI cheat sheets included
Author: AGIL3 Enterprise Coaching & Value Stream Solutions

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Lean Lifting: A Strength System for Body, Mind, and Value Delivery Train the Three Big Lifts with Lean Thinking, Flow, and Purpose 📝 Product Description Lean Lifting is more than a strength training book — it's a full-spectrum system for transforming how you move, think, and grow. Grounded in the three foundational lifts (squat, deadlift, press), this guide brings together modern strength coaching and Lean management principles to help you: Eliminate wasted effort Build sustainable progress Cultivate personal flow Adapt your training to real life Track value and results over time Perfect for beginners, coaches, Lean thinkers, and those tired of short-term hacks. Whether you train in a gym, at home, or with limited equipment, Lean Lifting gives you a repeatable system to build physical and mental strength — one purposeful rep at a time. 🔍 What’s Inside ✅ Practical coaching strategies for squat, deadlift, and press ✅ Strength cycles that align with your goals (power, hypertrophy, cardio, recovery) ✅ Adaptive methods for travel, injury, or limited equipment ✅ Lean coaching tools: waste reduction, value stream flow, kata, metrics, kaizen ✅ Exercises and systems you can use outside the gym — in life, work, and leadership ✅ AI-enhanced training prompts, EBM metrics, Six Sigma analogies, and more 📚 Table of Contents The Value of Strength Lean Principles in Motion The Squat – Foundations and Flow The Deadlift – Tension and Release The Press – Vertical Power and Presence Building Progress – Sets, Reps, and Load Cycles Adaptation Over Perfection Lean Kata for Strength Practice Coaching Yourself with Metrics That Matter Recovery, Reflection, and Renewal Life Beyond the Barbell 📎 Appendices Included Appendix A: 50 Lean Change Experiments Appendix B: Lean Progress Tracker and Calendar Appendix C: Theory of Constraints in Strength Programming Appendix D: DMAIC and Six Sigma Ties to Lifting Appendix E: EBM Metrics & Planguage Estimation Tables Appendix F: Modifications for Ability and Equipment Access Appendix G: Personal Growth Reflection Journal Appendix H: Applying Lean Lifting Outside the Gym Appendix I: Flow WOD Builder Worksheet Appendix J: Lean Six Sigma Competency Belt Map Appendix K: Mindset and Meditation for Flow Appendix L: Information Radiators and Feedback Tools Appendix M: AI Prompt Chains for Enhanced Coaching Appendix N: Lean Change Log and Experiment Tracker Format: PDF Pages: 150+ Bonus: Printable worksheets, reflection journal, AI cheat sheets included Author: AGIL3 Enterprise Coaching & Value Stream Solutions

Size

6.2 MB

Length

89 pages