Grief and the Garden: A 90-Day Healing Guide for Growing Through Loss
Grief and the Garden: A 90-Day Healing Guide for Growing Through Loss
Product Description for Gumroad
You can’t rush healing — but you can make space for it.
This beautifully designed and soul-centered guide brings together psychology, systems thinking, trauma-informed care, and gentle daily practices to support you through grief, loss, and transformation. Whether you’re facing a sudden tragedy, lingering sorrow, or uncertain life changes, Grief and the Garden offers you structure without pressure — a 90-day invitation to reclaim your energy, purpose, and peace, one seed at a time.
✔️ Built on trauma recovery coaching and Lean Change practices
✔️ Includes reflection prompts, project tools, and affirmation exercises
✔️ Introduces Spoon Theory, Jobs to Be Done, and Agile micro-healing
✔️ Offers daily check-ins and a 30-day expansion wheel
✔️ Created by AGIL3 Enterprise Coaching & Value Stream Solutions
This guide is for anyone grieving a person, a purpose, a possibility, or a version of themselves. You don’t need to “move on.” You need to move with intention. This book shows you how.
📚 Table of Contents
🌱 Prologue
- The Day the Ground Shifted
- There Is No Map, But There Is a Trail
1. The Anatomy of Grief
- What Are We Grieving?
- Sudden, Complicated, and Invisible Loss
- Emotional Life Cycles and the PMBOK Lens
2. Systems of Loss
- Grief as a Value Stream
- Jobs to Be Done and Letting Go
- Managing Grief Like a Project
- Iterating with the AMPLIO Framework
3. Spoon Theory and Lean Allocation
- Protecting Energy
- Healing Is a Limited Resource
- Boundaries as a Strategy
4. The Garden and the Gemba
- Why Healing Isn’t Linear
- Walking the Grief Gemba
- Daily Actions as Seeds
5. Kindness and Recovery
- What You Still Have
- Active Gratitude and Compassion
- Humor and Grief Can Coexist
6. Detachment and Scripts
- The “Beautiful Mind” Principle
- Self-Pity vs. Self-Presence
- Observer, Not Just Protagonist
7. Finding Meaning
- The Chinese Farmer Parable
- Stories of Purpose After Pain
- Circles, Book Clubs, and Shared Healing
8. Wheel of Expansion Kata
- A 30-Day Micro-Healing Cycle
- Daily Reflection Prompts
- Building the Habit of Wholeness
9. Beyond the Book
- When to Seek Help
- Resources and Support
- Living With the New You
📎 Appendices
- A: Kindness & Simplicity
- B: Daily Planner & Tracker
- C: Affirmations & AI Prompts
- D: Assessment, Learning Objectives & Answer Key
- E: Global Voices & Cultural Considerations
Product Description for Gumroad You can’t rush healing — but you can make space for it. This beautifully designed and soul-centered guide brings together psychology, systems thinking, trauma-informed care, and gentle daily practices to support you through grief, loss, and transformation. Whether you’re facing a sudden tragedy, lingering sorrow, or uncertain life changes, Grief and the Garden offers you structure without pressure — a 90-day invitation to reclaim your energy, purpose, and peace, one seed at a time. ✔️ Built on trauma recovery coaching and Lean Change practices ✔️ Includes reflection prompts, project tools, and affirmation exercises ✔️ Introduces Spoon Theory, Jobs to Be Done, and Agile micro-healing ✔️ Offers daily check-ins and a 30-day expansion wheel ✔️ Created by AGIL3 Enterprise Coaching & Value Stream Solutions This guide is for anyone grieving a person, a purpose, a possibility, or a version of themselves. You don’t need to “move on.” You need to move with intention. This book shows you how. 📚 Table of Contents 🌱 Prologue The Day the Ground Shifted There Is No Map, But There Is a Trail 1. The Anatomy of Grief What Are We Grieving? Sudden, Complicated, and Invisible Loss Emotional Life Cycles and the PMBOK Lens 2. Systems of Loss Grief as a Value Stream Jobs to Be Done and Letting Go Managing Grief Like a Project Iterating with the AMPLIO Framework 3. Spoon Theory and Lean Allocation Protecting Energy Healing Is a Limited Resource Boundaries as a Strategy 4. The Garden and the Gemba Why Healing Isn’t Linear Walking the Grief Gemba Daily Actions as Seeds 5. Kindness and Recovery What You Still Have Active Gratitude and Compassion Humor and Grief Can Coexist 6. Detachment and Scripts The “Beautiful Mind” Principle Self-Pity vs. Self-Presence Observer, Not Just Protagonist 7. Finding Meaning The Chinese Farmer Parable Stories of Purpose After Pain Circles, Book Clubs, and Shared Healing 8. Wheel of Expansion Kata A 30-Day Micro-Healing Cycle Daily Reflection Prompts Building the Habit of Wholeness 9. Beyond the Book When to Seek Help Resources and Support Living With the New You 📎 Appendices A: Kindness & Simplicity B: Daily Planner & Tracker C: Affirmations & AI Prompts D: Assessment, Learning Objectives & Answer Key E: Global Voices & Cultural Considerations