Grow Your Inner GARDEN A 4-PDU Self-Paced Personal Development Course + Dual Text & Workbook
Grow Your Inner GARDEN
A 4-PDU Self-Paced Personal Development Course + Dual Text & Workbook
Grow Your Inner GARDEN
A 4-PDU Self-Paced Personal Development Course + Dual Text & Workbook
🖼️ COVER IMAGE DESCRIPTION
Square format. Romantic, lush New Orleans-style garden in golden hour. Ornamental ironwork, flowering vines (jasmine, bougainvillea), a winding brick path, and a vintage lamppost. Elegant serif title: “Grow Your Inner GARDEN”. Optional badge: “Includes Certificate – 4 PDUs” in top right corner.
📦 WHAT YOU GET
✅ Dual PDF Download
- Mini Textbook (20 pages, annotated & illustrated)
- Workbook (fillable, printable, with 6 exercises)
✅ Certificate of Completion (For PMI, ICF, and wellness CEUs)
-
4 PDUs under the PMI Talent Triangle
- 2 PDUs: Power Skills
- 2 PDUs: Ways of Working
✅ Bonus: Printable GARDEN Reflection Poster
- 6-element overview + intention tracker
🌿 COURSE PURPOSE
What if your personal growth followed the seasons—not a sprint?
Grow Your Inner GARDEN is a self-paced experience rooted in emotional clarity, value alignment, and mindful change. Inspired by New Orleans’ slow beauty and soulful restoration, each GARDEN step includes practices, reflection prompts, and visual tools.
🌱 GARDEN FRAMEWORK OVERVIEW
GARDEN ElementAssignmentDescriptionOutputG – Ground in ForgivenessForgiveness JournalReflect on small acts of release. Track emotional shifts.7-day journal + mood trackerA – Align with Your Inner WhyPurpose Mapping CanvasVisualize your values and meaningful goals.1-page visual mapR – Reframe Through New PerspectivesReframing FlowchartUse root cause analysis to reshape recurring negative thoughts.Diagram + narrativeD – Design for Inner Value FirstMVI LogTrack Minimum Valuable Intentions daily.5-day value-action logE – Experiment with CompassionKindness Hypothesis TrackerTest kindness experiments for emotional ROI.Hypothesis sheet + reflectionN – Nurture What You Want to See GrowGratitude Value Stream MapMap flow, blockers, and growth loops in your development.Diagram + future plan
📘 DUAL TEXT & WORKBOOK CONTENTS
Mini Textbook Sections (20 pages):
- Welcome to the GARDEN
- The Science of Growth & Forgiveness
- Finding Your Inner Why
- Systems Thinking for Self-Care
- Experiments in Compassion
- Gratitude, Flow & Feedback
- Continuing the Garden Path
- Capstone: Create Your Portfolio
Workbook Contents (Interactive PDF):
- Daily journal templates
- Purpose canvas
- Reframing flowcharts
- MVI trackers
- Emotional ROI table
- Value stream mapping grid
🎓 WHO IT’S FOR:
- Mindful leaders, coaches, and changemakers
- Project managers seeking Power Skills PDUs
- Anyone rebuilding after burnout, transition, or stuckness
🧾 PDU CLAIMING INSTRUCTIONS
Includes easy fill-in worksheet for self-reporting on PMI CCRS, ICF, or wellness CE platforms.
Grow Your Inner GARDEN A 4-PDU Self-Paced Personal Development Course + Dual Text & Workbook 🖼️ COVER IMAGE DESCRIPTION Square format. Romantic, lush New Orleans-style garden in golden hour. Ornamental ironwork, flowering vines (jasmine, bougainvillea), a winding brick path, and a vintage lamppost. Elegant serif title: “Grow Your Inner GARDEN”. Optional badge: “Includes Certificate – 4 PDUs” in top right corner. 📦 WHAT YOU GET ✅ Dual PDF Download Mini Textbook (20 pages, annotated & illustrated) Workbook (fillable, printable, with 6 exercises) ✅ Certificate of Completion (For PMI, ICF, and wellness CEUs) 4 PDUs under the PMI Talent Triangle 2 PDUs: Power Skills 2 PDUs: Ways of Working ✅ Bonus: Printable GARDEN Reflection Poster 6-element overview + intention tracker 🌿 COURSE PURPOSE What if your personal growth followed the seasons—not a sprint? Grow Your Inner GARDEN is a self-paced experience rooted in emotional clarity, value alignment, and mindful change. Inspired by New Orleans’ slow beauty and soulful restoration, each GARDEN step includes practices, reflection prompts, and visual tools. 🌱 GARDEN FRAMEWORK OVERVIEW GARDEN Element Assignment Description Output G – Ground in Forgiveness Forgiveness Journal Reflect on small acts of release. Track emotional shifts. 7-day journal + mood tracker A – Align with Your Inner Why Purpose Mapping Canvas Visualize your values and meaningful goals. 1-page visual map R – Reframe Through New Perspectives Reframing Flowchart Use root cause analysis to reshape recurring negative thoughts. Diagram + narrative D – Design for Inner Value First MVI Log Track Minimum Valuable Intentions daily. 5-day value-action log E – Experiment with Compassion Kindness Hypothesis Tracker Test kindness experiments for emotional ROI. Hypothesis sheet + reflection N – Nurture What You Want to See Grow Gratitude Value Stream Map Map flow, blockers, and growth loops in your development. Diagram + future plan 📘 DUAL TEXT & WORKBOOK CONTENTS Mini Textbook Sections (20 pages): Welcome to the GARDEN The Science of Growth & Forgiveness Finding Your Inner Why Systems Thinking for Self-Care Experiments in Compassion Gratitude, Flow & Feedback Continuing the Garden Path Capstone: Create Your Portfolio Workbook Contents (Interactive PDF): Daily journal templates Purpose canvas Reframing flowcharts MVI trackers Emotional ROI table Value stream mapping grid 🎓 WHO IT’S FOR: Mindful leaders, coaches, and changemakers Project managers seeking Power Skills PDUs Anyone rebuilding after burnout, transition, or stuckness 🧾 PDU CLAIMING INSTRUCTIONS Includes easy fill-in worksheet for self-reporting on PMI CCRS, ICF, or wellness CE platforms.